Selfcare
For body, mind and nutrition – your reset in the mountains
In a fast-paced world full of obligations, it's more important than ever to consciously dedicate time to yourself. With our self-care program at the ALPENLODGE FUCHSBAU, we offer you a unique concept that brings body and mind into balance – through meditation, detox, and gentle exercise.
Our approach combines stress management and prevention, balanced nutrition, conscious exercise and restful sleep – the four pillars for sustainable well-being.
Body
Physical health promotes well-being, energy, longevity and quality of life
Spirit
Mental health promotes well-being, resilience, quality of life and social relationships.
Nutrition
A detox supports cleansing, energy, well-being, digestion and detoxification of the body.
What to expect
Our package combines exercise, nutrition in the form of a detox, and meditation.
Get-together
During a personal welcome meeting on your arrival day, you will receive all the important information and tips to start your self-care break in a relaxed manner.
Meditation sessions
Participate up to 6 times a day online on our yoga and meditation platform or comfortably in your apartment on our meditation cushions – flexible and individual, just like your everyday life.
Personal care
If desired, our local contacts will accompany you personally and online throughout your retreat and are available to answer any questions.
Your daily schedule
An individually created daily plan provides structure for better orientation while still leaving enough room for your personal needs.
Gentle exercise & nature experience
From gentle walks to easy mountain hikes – exercise is allowed and encouraged, as long as you listen to your body.
Entry to the swimming pool or indoor pool
Entry to the Brand swimming pool or the Bludenz indoor pool – depending on the weather and time of year. Swimming is one of the most beneficial sports and provides optimal support during your detox phase.
Private infrared cabin
Each apartment has its own private infrared sauna. It helps the body detoxify, stimulates the metabolism, and provides soothing warmth.
Sleep as a key
Sufficient sleep is a crucial building block for regeneration and sustained energy. This article will introduce you to several different methods to help you fall asleep more easily and perhaps even sleep better.
The retreat
The 30-day reset
We recommend a 30-day reset, as your body and mind need time to readjust and develop positive routines. The program is designed to blend seamlessly into your daily life, rather than disrupting it.
However, even an 11-day reset is a better choice than no reset at all. An 11-day detox can help relieve the body, reduce toxins, increase well-being, and promote healthy habits. Thus, even a shorter detox phase can have positive effects on digestion, energy levels, and mental clarity. It offers an opportunity to regenerate the body and establish new, healthy routines without the commitment of a longer program.
Our packages
📆 7-day stay:
1-month meditation subscription
11-day reset or 30-day reset. Both for continuing at home.
📆 11-day stay
1-month meditation subscription
11-day reset or 30-day reset to continue at home
📆 14-day stay
1-month meditation subscription
30-day reset to continue at home
ISAGENIX
As part of our self-care concept, we rely on the proven ISAGENIX detox program – a program based on high-quality, natural ingredients that supports the body in regenerating from within.
ISAGENIX stands for scientifically based products that specifically contribute to detoxification, revitalization, and increased energy levels. The program is easy to integrate into everyday life and combines a balanced diet with high-quality nutritional supplements to strengthen the body's natural balance.
The program is supported by an inspiring community and professional guidance from experienced experts, ensuring that the path to greater ease and well-being is not only effective but also sustainable.
With ISAGENIX and the ALPENLODGE FUCHSBAU you will experience detox in a new way – holistic, conscious and with a clear focus on your long-term well-being.
Das Programm basiert auf einem klaren und zugleich sanften Rhythmus aus Shake-Tagen und Reinigungstagen. Diese Kombination hilft dem Körper, sich zu regenerieren, Energie zu gewinnen und natürliche Balance wiederzufinden – ohne Verzicht, sondern mit Achtsamkeit und Struktur.
Shake-Tage – Nähren & Energie aufbauen
An Shake-Tagen wird der Körper gezielt mit allen wichtigen Nährstoffen versorgt.
Zwei der täglichen Mahlzeiten werden durch ISAGENIX-Shakes ersetzt, die eine optimale Mischung aus hochwertigem Eiweiß, Vitaminen, Mineralstoffen und Ballaststoffen enthalten.
Sie unterstützen den Stoffwechsel, fördern den Muskelaufbau und sorgen gleichzeitig für ein langanhaltendes Sättigungsgefühl.
Die dritte Mahlzeit des Tages wird bewusst und ausgewogen gestaltet – mit frischen, natürlichen Lebensmitteln die wir euch ebenso gerne gemeinsam mit Rezeptideen zur Verfügung .
Reinigungstage – Entlasten & Regenerieren
An Reinigungstagen steht die sanfte Entgiftung im Mittelpunkt.
Der Körper erhält eine Pause von der Verdauungsarbeit, um sich auf die Ausleitung von Stoffwechselrückständen und die Zellregeneration zu konzentrieren.
Speziell entwickelte ISAGENIX-Produkte auf Basis von pflanzlichen Extrakten, Vitaminen und Antioxidantienunterstützen diesen Prozess und versorgen den Körper gleichzeitig mit wichtigen Nährstoffen.
So entsteht ein Gefühl von Leichtigkeit, Klarheit und innerer Ruhe.
Das Ergebnis
Ein natürliches Gleichgewicht aus Entlastung und Energie – der Stoffwechsel wird aktiviert, das Wohlbefinden gesteigert und Körper sowie Geist finden Schritt für Schritt zurück in ihre Balance.
VIENNA MEDITATION
Meditation. Awareness. Profound transformation.
In our fast-paced world, silence has become a rare luxury. This is precisely where our partnership with Vienna Meditation comes in, which, together with Berlin Meditation, leads the German-language meditation sessions. Both are centers dedicated to guiding people on their path to inner peace, awareness, and spiritual freedom.
The meditation sessions offered as part of our self-care program are far more than classic relaxation exercises. They lead step by step to a more conscious state of being, help to release old thought patterns, and create space for genuine lightness, joy, and gratitude in everyday life.
Several online meditations take place daily – up to six sessions per day – which you can flexibly integrate into your personal rhythm. This way, you decide when you take time for yourself. Whether in the morning to start the day with clear energy, or in the evening to unwind – each session brings you a new balance between body and mind.
At the beginning and occasionally throughout the program, you have the opportunity to participate in individual one-on-one meditations. These personal sessions offer space to focus on your issues, recognize blockages, and release them sustainably.
In combination with our Isagenix detox program, meditation unfolds its full power: the body is cleansed, the mind is liberated, and the heart opens. This creates a state of inner harmony that lasts far beyond your stay.
Vienna Meditation stands for mindfulness, awareness, and transformation – values that perfectly harmonize with the philosophy of ALPENLODGE FUCHSBAU. Together, we create a retreat experience that not only slows you down but also brings about lasting change.
Because true self-care means being at home within yourself.
Longevity
Health that lasts
Our motto is Longevity: taking preventive measures to maximize not only the years lived, but above all the years spent in good health.
Because for us, self-care doesn't mean short-term recovery, but sustainable quality of life.
LOVE YOURSELF
No matter how busy you are, don't forget to